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HPC & Medicine Ball Training This Weekend

February 20, 2009


1.  On Saturday, bring running shoes, yoga mats/towels for the HPC Land Training Session.  If you use a knee brace, wear it.  If you regularly wear underwear, wear it.  😉  Please be on time.  The workout will begin at 8:00 a.m.  Chuck & Otto will likely run Saturday’s session as I will be in San Diego if my creaky back will allow it.  It is imperative you arrive on time.  Last week, we started late and did not complete the entire workout.

2.  On Sunday, we’ll be doing some medicine ball throws and sprints (designed by Will Wu, PhD).  Bring running shoes, knee brace and underwear.  As for medicine balls, you need one ball for every 2 people.  If you are confused as to med balls, I have recommended a few here.  Please make sure you get a medicine ball and not a kettle ball (kettle balls are metal and have a handle sticking out of the ball).  The workout will begin at 8:00 a.m.  I will be leading this workout.

Obviously, on water practice will follow each of these land sessions.

Have a great Friday!

img_0454“I don’t wear underwear.” ~Midas

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