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HPC Infecting You…

March 27, 2009

… Mike @HPC (www.HPCSport.com) just dropped off a lovely pre-race warmup protocol for us to sample in Tempe.

Code name: Merrill

The coaches have yet to “officially” discuss it(we’ll do that tonight), but if it’s approved, get ready for a nice warmup.

What do you need?

Yoga mat or towel (you can “borrow” one from the hotel) and running shoes (you should already have them per Chuck’s previous email).

More details at the meeting tonight – 9pm.

Stay tuned to http://www.twitter.com/teamlard for instant details.

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